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Features:

Spinning Crank It Up: Interval Energy Zone DVD

• Resistance: Light to heavy
• Cadence: 60-110 RPM
• Intensity: 65%-92% of maximum heart rate
• Frequency: 1 workout per week after building a strong aerobic base

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Reviews:

Spinning Crank It Up: Interval Energy Zone DVD Ready to take it up a notch? This Interval Energy Zone ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Josh Taylor, this calorie-blasting ride will send your heart rate -- and your fitness level -- through the roof. .. :: Read More Reviews..

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